Friday 6/8/18
Strength: Find a 1 RM Bench Press
Conditioning: 27-21-15-9
Cal Row
DB Strict Press (35s/20s)
100' DB Walking Lunge (35s/20s)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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