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Monday 5/21/18

Strength: 15 min to work up to a Heavy Single Back Squat With a 3 Sec. Pause in the Bottom

Conditioning: For time:

1000m Row

75 KBS

50 T2B

Level 1- KBS (12kg/15lb); abmat sit ups

Level 2- KBS (16kg/12kg); T2P/ T2B or Knees 2 Elbows- must touch

Level 3- KBS (24kg/16kg); T2B

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