Friday 4/27/18

April 27, 2018

 

Strength: Find a 3 RM bench press

-Then-

SA DB Rows 2x 15

-Then- 

Dumbbell Z Press 2x10

 

Conditioning: 3 RFT

20/15 Cal Bike

10 Atl. Hang DB Clean and Jerk (50/35)

5 Bar Muscle ups 

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