Tuesday 2/6/18


Skill: 10 min EMOM

Odd: Rope Climbs

Even: Perfect Push ups

Beginner: 3-5 Leg pull rope climbs/ 5-10 Push ups

Intermediate: 2 rope climbs/ 10-15 Push ups

Advanced: 3 regular rope climbs or 2 legless/15-20 Push Ups

Conditioning: For Time:

100 Burpee Box Overs (24/20)

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