Tuesday 2/6/18
- crossfitkeylargo
- Feb 6, 2018
- 1 min read
Skill: 10 min EMOM
Odd: Rope Climbs
Even: Perfect Push ups
Beginner: 3-5 Leg pull rope climbs/ 5-10 Push ups
Intermediate: 2 rope climbs/ 10-15 Push ups
Advanced: 3 regular rope climbs or 2 legless/15-20 Push Ups
Conditioning: For Time:
100 Burpee Box Overs (24/20)
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