Friday 12/8/17


Conditioning: For time (10 min time cap):

50 Deadlifts, (135/95)

40 Push Jerks

30 Front Squats

20 Power Cleans

10 Overhead Squats

Rest 5 mins

For time (10 min time cap):

10 Strict Ring Dips

20 Toes-to-bars

30 Handstand Push-ups

40 Pull-ups

50 Air Squats

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