Friday 12/8/17
- crossfitkeylargo
- Dec 8, 2017
- 1 min read
Conditioning: For time (10 min time cap):
50 Deadlifts, (135/95)
40 Push Jerks
30 Front Squats
20 Power Cleans
10 Overhead Squats
Rest 5 mins
For time (10 min time cap):
10 Strict Ring Dips
20 Toes-to-bars
30 Handstand Push-ups
40 Pull-ups
50 Air Squats
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