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Friday 12/8/17

  • crossfitkeylargo
  • Dec 8, 2017
  • 1 min read

Conditioning: For time (10 min time cap):

50 Deadlifts, (135/95)

40 Push Jerks

30 Front Squats

20 Power Cleans

10 Overhead Squats

Rest 5 mins

For time (10 min time cap):

10 Strict Ring Dips

20 Toes-to-bars

30 Handstand Push-ups

40 Pull-ups

50 Air Squats

 
 
 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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