Friday 12/8/17


Conditioning: For time (10 min time cap):

50 Deadlifts, (135/95)

40 Push Jerks

30 Front Squats

20 Power Cleans

10 Overhead Squats

Rest 5 mins

For time (10 min time cap):

10 Strict Ring Dips

20 Toes-to-bars

30 Handstand Push-ups

40 Pull-ups

50 Air Squats

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo