Friday 11/3/17

Strength: Push Press 7-7-7
Conditioning: 4 rounds for time of:
100 ft Walking Lunge
10 Pistols (Alternating Legs)
10 Handstand Push-ups
Strength: Push Press 7-7-7
Conditioning: 4 rounds for time of:
100 ft Walking Lunge
10 Pistols (Alternating Legs)
10 Handstand Push-ups