top of page

Friday 11/3/17

Strength: Push Press 7-7-7

Conditioning: 4 rounds for time of:

100 ft Walking Lunge

10 Pistols (Alternating Legs)

10 Handstand Push-ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page