Friday 11/3/17 Strength: Push Press 7-7-7 Conditioning: 4 rounds for time of: 100 ft Walking Lunge10 Pistols (Alternating Legs) 10 Handstand Push-ups
Strength: Push Press 7-7-7 Conditioning: 4 rounds for time of: 100 ft Walking Lunge10 Pistols (Alternating Legs) 10 Handstand Push-ups
