Wednesday 10/18/17
Strength: Front Squat 7-7-7
Conditioning: 4 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans
6 Push Jerks
3 Rope Climbs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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