Wednesday 10/4/17


Strength: Front Squat 3-3-2-2-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Conditioning: Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs (24/20)

3 deadlifts (225/155)

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc. adding 3 reps to each exercise every round.

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