Friday 9/22/17


Strength: Power Clean + Squat Clean + Jerk 1-1-1-1-1

*No more than 92% of max power clean

Conditioning: Complete as many rounds as possible in 5 mins of:

7 SDLHP (95/65)

7 Strict Handstand Push-ups

Then

Complete as many rounds as possible in 5 mins of:

7 Overhead Squats (95/65)

21 Double Unders

Then

Complete as many rounds as possible in 5 mins of:

7 Box Jumps (24/20)

14 Kettlebell Swings (53/35 lb)

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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