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Friday 9/22/17
- crossfitkeylargo
- Sep 22, 2017
- 1 min read
Strength: Power Clean + Squat Clean + Jerk 1-1-1-1-1
*No more than 92% of max power clean
Conditioning: Complete as many rounds as possible in 5 mins of:
7 SDLHP (95/65)
7 Strict Handstand Push-ups
Then
Complete as many rounds as possible in 5 mins of:
7 Overhead Squats (95/65)
21 Double Unders
Then
Complete as many rounds as possible in 5 mins of:
7 Box Jumps (24/20)
14 Kettlebell Swings (53/35 lb)
