Friday 8/4/17
Strength: Hang Power Clean & Jerk 1 Rep
Take 15 Min. to build up to a heavy single Hang Power Clean and Jerk
Conditioning: 3 Rounds for time
7 Hang Power Clean & Jerks (155/105)
50 Double Unders
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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