Friday 8/4/17
- crossfitkeylargo
- Aug 4, 2017
- 1 min read
Strength: Hang Power Clean & Jerk 1 Rep
Take 15 Min. to build up to a heavy single Hang Power Clean and Jerk
Conditioning: 3 Rounds for time
7 Hang Power Clean & Jerks (155/105)
50 Double Unders
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments