Friday 8/4/17


Strength: Hang Power Clean & Jerk 1 Rep

Take 15 Min. to build up to a heavy single Hang Power Clean and Jerk

Conditioning: 3 Rounds for time

7 Hang Power Clean & Jerks (155/105)

50 Double Unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square