Wednesday, 6 October 2021


Strength: Front Squat

Take @ 20 Minutes to Build-up to a Heavy Single

10-5-3-2-1

Conditioning: Every 5:00 For 3 Rounds

Buy-in: 200 Meter Double DB Farmers Carry (35/25)

Directly into, AMRAP For Time Remaining Each Round of: 10 DB Deficit Push-ups 10 DB Squats

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