Wednesday, 4 May 2022


Conditioning: 3 RFT 21 KBS (53/35) 200 Meter Run

- Rest 3:00, then...

For time: 21 Single-arm KB swings/arm (53/35) 800 Meter Run


Post-Workout Skill Work: 3 Sets

20 GHD Hip Extensions

20 GHD Back Extensions

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