Wednesday, 16 December 2020Strength: Deadlift5 X 4Conditioning: For Time: (12 Minute Time Cap)50 Wallballs (20/14)50 Box Jumps (24/20)50 Wallballs* WOD Starts w/5 Deadlifts & EMOM Complete 5 Deadlifts (225/155)Post not marked as liked
Strength: Deadlift5 X 4Conditioning: For Time: (12 Minute Time Cap)50 Wallballs (20/14)50 Box Jumps (24/20)50 Wallballs* WOD Starts w/5 Deadlifts & EMOM Complete 5 Deadlifts (225/155)
