Wednesday, 16 December 2020


Strength: Deadlift

5 X 4


Conditioning: For Time: (12 Minute Time Cap)

50 Wallballs (20/14)

50 Box Jumps (24/20)

50 Wallballs

* WOD Starts w/5 Deadlifts & EMOM Complete 5 Deadlifts (225/155)

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