Wednesday, 15 June 2022
Pre-Workout Skill Work: EMOM 6
2 Thrusters
– Rest With The Remaining Time in The Minute
– Increase Load Across as Many Sets as Possible
Conditioning: For Time (25 Minute Total Time Cap) 15-12-9: Thrusters (65/95) Pull-ups -Rest 5:00, Then...
12-9-6: Thrusters Pull-ups – Rest 5:00, Then...
9-6-3: Thrusters Pull-ups
* Score = Total Time Minus 10:00 of Rest
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