Wednesday, 15 June 2022


Pre-Workout Skill Work: EMOM 6

2 Thrusters

– Rest With The Remaining Time in The Minute

– Increase Load Across as Many Sets as Possible


Conditioning: For Time (25 Minute Total Time Cap) 15-12-9: Thrusters (65/95) Pull-ups -Rest 5:00, Then...

12-9-6: Thrusters Pull-ups – Rest 5:00, Then...

9-6-3: Thrusters Pull-ups

* Score = Total Time Minus 10:00 of Rest

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