Wednesday, 1 December 2021


Strength: Bench Press

Take @ 15 Minutes to Complete:

5 Bench Press (40% of 1RM) 5 Bench Press (50% of 1RM) 5 Bench Press (60% of 1RM)

Conditioning: 3RFT (12 Min Time Cap) 500/400 Meter Row 21 Push-ups 12 Strict Toes-to-Rings

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