top of page

Tuesday, 7 June 2022


Strength: Strict Press (For Load)

10 Reps

12 Reps

14 Reps

- Rest 3:00 Between Sets

- 10 Rep Set Should be Heaviest Load, 12 Rep Set Should be Slightly Lighter Than First Set, and 14 Rep Set Should be Lighter Than Second Set

- Each Set is Meant to be Unbroken, Feel Free to Rest With Bar in The

Rack Position, But You Should Not Have to Re-rack The Bar


Conditioning: AMRAP 9

15 KB Swings (53/35)

50' Handstand Walk


Post-Workout Skill Work:

TABATA Style - 8 Sets

:20 Seated L-sit Hold

- Rest :10

Commenti


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page