Tuesday, 7 June 2022
Strength: Strict Press (For Load)
10 Reps
12 Reps
14 Reps
- Rest 3:00 Between Sets
- 10 Rep Set Should be Heaviest Load, 12 Rep Set Should be Slightly Lighter Than First Set, and 14 Rep Set Should be Lighter Than Second Set
- Each Set is Meant to be Unbroken, Feel Free to Rest With Bar in The
Rack Position, But You Should Not Have to Re-rack The Bar
Conditioning: AMRAP 9
15 KB Swings (53/35)
50' Handstand Walk
Post-Workout Skill Work:
TABATA Style - 8 Sets
:20 Seated L-sit Hold
- Rest :10
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