Tuesday, 4 February 2025

Strength:
6 sets
2 Dead-Stop Shoulder Press (Build in weight)
- Rest 60-90 secs between sets
Conditioning:
3 sets
AMRAP 3:
30/24 Calorie Row
Max 50ft Shuttle Runs
- Rest 3:00 between sets
* Each shuttle run rep is 25 feet down + 25 feet back.
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