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Tuesday, 4 February 2025


Strength:

6 sets

2 Dead-Stop Shoulder Press (Build in weight)

- Rest 60-90 secs between sets


Conditioning:

3 sets

AMRAP 3:

30/24 Calorie Row

Max 50ft Shuttle Runs

- Rest 3:00 between sets

* Each shuttle run rep is 25 feet down + 25 feet back.

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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