Tuesday, 30 November 2021


Conditioning: EMOM 5

5 Thrusters (75/55)

Directly into,

EMOM 5

5 Thrusters (95/65)

Directly into,

EMOM 5

5 Thrusters (115/75)

Directly into,

EMOM 5 (See Notes)

* Continue Adding 20/10lbs Every 5:00 For as Long as You Are Able

* Score = Minute Athlete Finishes Last Full Round of 5 Reps


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