Tuesday, 20 April 2021


Conditioning:

AMRAP 5:

Buy-in: 500/400 Meter Row, Into Max Rounds of

30 DUs/50 Singles

5 Power Snatches (135/95)

- Rest 5 Minutes

AMRAP 5:

Buy-in: 500/400 Meter Row, Into Max Rounds of

30 DUs/50 Singles

10 Power Snatches (95/65)

- Rest 5 Minutes

AMRAP 5:

Buy-in: 500/400 Meter Row, Into Max Rounds of

30 DUs/50 Singles

15 Power Snatches (75/55)

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