Tuesday, 15 December 2020Conditioning: For Time800 Meter Run21 TTB1 Rope Climb400 Meter Run15 TTB2 Rope Climbs200 Meter Run9 TTB3 Rope Climbs100 Meter Run6 TTB4 Rope Climbs Post WOD:Accumulate 200 Russian Twists
Conditioning: For Time800 Meter Run21 TTB1 Rope Climb400 Meter Run15 TTB2 Rope Climbs200 Meter Run9 TTB3 Rope Climbs100 Meter Run6 TTB4 Rope Climbs Post WOD:Accumulate 200 Russian Twists
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