Tuesday, 15 December 2020
- crossfitkeylargo
- Dec 15, 2020
- 1 min read
Conditioning: For Time
800 Meter Run
21 TTB
1 Rope Climb
400 Meter Run
15 TTB
2 Rope Climbs
200 Meter Run
9 TTB
3 Rope Climbs
100 Meter Run
6 TTB
4 Rope Climbs
Post WOD:
Accumulate 200 Russian Twists
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