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Tuesday, 15 December 2020


Conditioning: For Time

800 Meter Run

21 TTB

1 Rope Climb

400 Meter Run

15 TTB

2 Rope Climbs

200 Meter Run

9 TTB

3 Rope Climbs

100 Meter Run

6 TTB

4 Rope Climbs

Post WOD:

Accumulate 200 Russian Twists

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