top of page

Tuesday, 13 April 2021

Strength: Bench Press


* Build to a Heavy Single Rep

Conditioning: 10 Rounds

(Not For Time)

100 Meter Sprint

* :90 Seconds Rest Between Sprints

Alternative Workouts-

10 Rounds:

250 Meter Row (Fast Pace)

* :90 Seconds Rest Between Rows

or, 10 Rounds:

15/12 Calorie Bike (Fast Pace)

* :90 Seconds Rest Between Rides


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page