Tuesday, 12 October 2021

Strength: Thruster

Take @10-15 Minutes to Build to a Heavy 3 Reps

Conditioning: 5 RFT

12 TTB

Down & Back on Turf Double DB Farmers Carry

20 Double DB Push Press


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square