Thursday, 7 October 2021


Conditioning: 6 RFT

400 Meter Run 12 Box Jump Overs (30/24)

* Athletes May Touch The Top of The Box With Their Hands

Post-WOD: 4 Rounds

15 Hollow Rocks

10 V-ups

:30 Plank

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square