Thursday, 7 January 2021Conditioning: 2021 Meter Row* On the Minute - 5 Burpees Over The Rower** Challenge - Nasal Breathing Only Post-WOD:5 X 1 Minute Plank Holds or Max Effort(1 Minute Rest Between Each Plank)
Conditioning: 2021 Meter Row* On the Minute - 5 Burpees Over The Rower** Challenge - Nasal Breathing Only Post-WOD:5 X 1 Minute Plank Holds or Max Effort(1 Minute Rest Between Each Plank)
