Thursday, 7 January 2021
Conditioning: 2021 Meter Row
* On the Minute - 5 Burpees Over The Rower
** Challenge - Nasal Breathing Only
Post-WOD:
5 X 1 Minute Plank Holds or Max Effort
(1 Minute Rest Between Each Plank)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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