Thursday, 5 May 2022



Strength: Push Press

5 Sets For Load

Take @ 20 Minutes to Build-up and Maintain Across All Sets a Moderately Heavy 5 Reps (@75% or Higher of 1RM)


Conditioning: AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats

20 Pulls on The Rower

– Score is Total Number of Reps + Calories Rowed

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