Thursday, 5 May 2022

Strength: Push Press

5 Sets For Load

Take @ 20 Minutes to Build-up and Maintain Across All Sets a Moderately Heavy 5 Reps (@75% or Higher of 1RM)

Conditioning: AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats

20 Pulls on The Rower

– Score is Total Number of Reps + Calories Rowed