Thursday, 3 December 2020

AMRAP 20:
1 Rope Climb
10 Double DB Box Step Overs (20")
20 Ab-Mat Sit-ups
400 Meter Run
Post-WOD: 5 Rounds
5 V-ups
5 Tuck-ups
5 Hollow Rocks
AMRAP 20:
1 Rope Climb
10 Double DB Box Step Overs (20")
20 Ab-Mat Sit-ups
400 Meter Run
Post-WOD: 5 Rounds
5 V-ups
5 Tuck-ups
5 Hollow Rocks