Thursday, 3 December 2020
AMRAP 20:
1 Rope Climb
10 Double DB Box Step Overs (20")
20 Ab-Mat Sit-ups
400 Meter Run
Post-WOD: 5 Rounds
5 V-ups
5 Tuck-ups
5 Hollow Rocks
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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