Thursday, 3 December 2020
AMRAP 20:
1 Rope Climb
10 Double DB Box Step Overs (20")
20 Ab-Mat Sit-ups
400 Meter Run
Post-WOD: 5 Rounds
5 V-ups
5 Tuck-ups
5 Hollow Rocks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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