Thursday, 17 December 2020
Conditioning: For Quality
4:00 Bike
40 AbMat Sit-ups
40 Russian KBS (53/35)
3:00 Bike
30 AbMat Sit-ups
30 Russian KBS
2:00 Bike
20 AbMat Sit-ups
20 Russian KBS
1:00 Bike
10 AbMat Sit-ups
10 Russian KBS
Post WOD: DB Bench Press & DB Row
5 X 10
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