Thursday, 17 December 2020


Conditioning: For Quality

4:00 Bike

40 AbMat Sit-ups

40 Russian KBS (53/35)

3:00 Bike

30 AbMat Sit-ups

30 Russian KBS

2:00 Bike

20 AbMat Sit-ups

20 Russian KBS

1:00 Bike

10 AbMat Sit-ups

10 Russian KBS


Post WOD: DB Bench Press & DB Row

5 X 10

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