Thursday, 14 October 2021


Conditioning: 5 Rounds For Distance

:50 Row - Rest :10

:40 Row - Rest :20

:30 Row - Rest :30

:20 Row - Rest :40

:10 Row - Rest :50

Post-WOD:

200 Russian Twists

* Complete 20 Mountain Climbers Every Time Athlete Rests

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square