Thursday, 12 May 2022Pre-Workout Skill Work: On an 8:00 Clock...Every 2:00 x 4 Sets4 Weighted Pull-upsConditioning: For Time30 Pull-ups200 DUs/Singles30 C2B Pull-ups
Pre-Workout Skill Work: On an 8:00 Clock...Every 2:00 x 4 Sets4 Weighted Pull-upsConditioning: For Time30 Pull-ups200 DUs/Singles30 C2B Pull-ups
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