Saturday, 1 January 2022 - New Years Day!


Conditioning: AMRAP 22 With a Partner

20 Push Press

22 Pull-ups

20 Hang Snatches

22 Sit-ups

20 TTB

22 Push-ups

20 Box Jumps (24/20)

22 Back Squats

20 Unbroken DUs/40 Unbroken Singles (Each Partner)

22 Thrusters

20 Lunges

22 Burpees

- Recommended Barbell Weight: 75/55

- Partners Split Reps Evenly

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