Monday, 29 May 2023 - Memorial Day
Conditioning: "Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
RX - with 20# weighted vest or body armor
- In memory of Navy Lieutenant (SEAL) Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
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