Monday, 29 May 2023 - Memorial Day

Conditioning: "Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

RX - with 20# weighted vest or body armor

- In memory of Navy Lieutenant (SEAL) Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.