Monday, 28 August 2023
Strength:
Snatch + Overhead Squat 5x2
5 sets: 1 Squat Snatch + 1 Overhead Squat (@75% of 1RM Snatch)
- Complete a set every 1:30
Snatch Balance 3x3
3 sets: 3 Snatch Balance (@ 80% of 1RM Snatch)
- Complete a set every 1:30
Conditioning:
AMRAP 15:
10 Single Dumbbell Box Step Ups (50/35) (20")
20 V-Ups
50ft Single Dumbbell Walking Lunge (50/35)
תגובות