Monday, 11 October 2021Strength: Bench PressTake @20-25 Minutes to Complete Reps as Follows:10-5-3-1-1-1-3-5-10Conditioning: AMRAP 101 Rope Climb 10 Air Squats1 Rope Climb 20 Air Squats1 Rope Climbs30 Air Squats* Add 10 Air Squats Per Round
Strength: Bench PressTake @20-25 Minutes to Complete Reps as Follows:10-5-3-1-1-1-3-5-10Conditioning: AMRAP 101 Rope Climb 10 Air Squats1 Rope Climb 20 Air Squats1 Rope Climbs30 Air Squats* Add 10 Air Squats Per Round
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