Monday, 11 October 2021

Strength: Bench Press

Take @20-25 Minutes to Complete Reps as Follows:

10-5-3-1-1-1-3-5-10

Conditioning: AMRAP 10

1 Rope Climb

10 Air Squats

1 Rope Climb

20 Air Squats

1 Rope Climbs

30 Air Squats

* Add 10 Air Squats Per Round