Monday, 11 October 2021


Strength: Bench Press

Take @20-25 Minutes to Complete Reps as Follows:

10-5-3-1-1-1-3-5-10


Conditioning: AMRAP 10

1 Rope Climb

10 Air Squats

1 Rope Climb

20 Air Squats

1 Rope Climbs

30 Air Squats

* Add 10 Air Squats Per Round

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