Friday, 9 April 2021


Strength: Snatch Complex (High Hang, Low Hang, Full)

Take 10-15 Mins to Build to a Heavy Single Snatch Complex

Conditioning: 5 RFT

12 Box Jump Overs (30/24)

9 Power Snatches (95/65)

6 Bar Muscle Ups (Mod - Burpee Pull-ups)

* 25 Minute Time Cap

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