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Friday, 8 October 2021


Gymnastics Skill Work:

Take @ 5-10 Minutes to Practice Wall Walks


Conditioning: 5 Rounds

AMRAP 4:

30/21 Calorie Row

21 Kettlebell Swings (53/35)

Then, Max Wall Walks in Remaining Time

* Rest 4 Minutes Between Rounds

* Score = Total Reps For All 5 Rounds (1 Rep = 1 Wall Walk)

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