Friday, 8 October 2021
Gymnastics Skill Work:
Take @ 5-10 Minutes to Practice Wall Walks
Conditioning: 5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings (53/35)
Then, Max Wall Walks in Remaining Time
* Rest 4 Minutes Between Rounds
* Score = Total Reps For All 5 Rounds (1 Rep = 1 Wall Walk)
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