Friday, 8 January 2021


Strength:

Take 10 Minutes to Warm-up Power Cleans


Conditioning:

AMRAP 5 -

7 Rounds “The Chief” (115/85)

Max Cal Bike

* Rest 5 Minutes

AMRAP 5 -

6 Rounds “The Chief” (135/95)

Max Cal Bike

* Rest 5 Minutes

AMRAP 5 -

5 Rounds “The Chief” (155/105)

Max Cal Bike

* “The Chief”

3 Power Clean

6 Pushups

9 Air Squats

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