Friday, 8 January 2021
Strength:
Take 10 Minutes to Warm-up Power Cleans
Conditioning:
AMRAP 5 -
7 Rounds “The Chief” (115/85)
Max Cal Bike
* Rest 5 Minutes
AMRAP 5 -
6 Rounds “The Chief” (135/95)
Max Cal Bike
* Rest 5 Minutes
AMRAP 5 -
5 Rounds “The Chief” (155/105)
Max Cal Bike
* “The Chief”
3 Power Clean
6 Pushups
9 Air Squats
