Friday, 5 August 2022


Conditioning: 5 RFT (20 Min Cap)

20 Wallballs (20/14) (12/11 ft)

10 Med-ball Weighted Pull-ups (20/14)


Post-Workout Skill Work: With a Partner

Accumulate:

150 Weighted Partner Sit-ups (20/14)

– Partners Face Each Other & Pass Med-ball Back & Forth

– 75-reps Per Partner

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square