Friday, 5 August 2022

Conditioning: 5 RFT (20 Min Cap)

20 Wallballs (20/14) (12/11 ft)

10 Med-ball Weighted Pull-ups (20/14)

Post-Workout Skill Work: With a Partner

Accumulate:

150 Weighted Partner Sit-ups (20/14)

– Partners Face Each Other & Pass Med-ball Back & Forth

– 75-reps Per Partner