Friday, 16 August 2024
Strength: Power Cleans & Jerks
7 sets x 5 reps (every 1:45)
- Weight should be 50% of 1RM + 5-10lbs from previous week
- All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds. (every 1:45)
Conditioning:
For time:
50 Abmat Sit ups
10x50ft Shuttle Runs
50 GHDs (Or V-Ups)
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
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