Friday, 15 October 2021

Conditioning: For Time (27 Minute Time Cap)

[On the 0:00]

3 Rounds:

200 Meter Run

25 Wallballs (20/14)

[On the 9:00]

3 Rounds:

200 Meter Run

20 Pull-ups

[On the 18:00]

3 Rounds:

200 Meter Run

15 Burpees

* Score = Total Time of All 3 Rounds