Friday, 15 November 2024Strength: Back Squat2 sets x 2 Back Squat (90-95%)- Complete a set every 3:00Conditioning:5 RFT:75 Double Unders15 Shoulder to Overhead (95/65)
Strength: Back Squat2 sets x 2 Back Squat (90-95%)- Complete a set every 3:00Conditioning:5 RFT:75 Double Unders15 Shoulder to Overhead (95/65)
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