Friday, 1 January 2021 - New Year's Day


Conditioning: 4 Rounds for Quality

500 Meter Row

125’ Bear Crawl

30 Air Squats

20 Russian KBS

10 Burpees

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square