Tuesday, 17 November 2020


Conditioning: "Chad 750"

For Time: 45 Minute Time Cap 750 Box Step-ups (20") Unweighted

*This Hero WOD is named after Navy SEAL, Senior Chief Petty Officer Chad Wilkinson, who took his own life on October 29th, 2018. The original prescribed WOD is 1000 box step-ups with a 45/35-pound backpack.

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