No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Thursday, 7 May 2020
CFKL AT HOME
For Time:
50 Single Arm Alt. DB/Odd Object Squat Cleans50 Over and Back Dumbbell Hops50 Hand Release Push-ups50 Over and Back Dumbbell Hops50 Single Arm Alt. DB/Odd Object Squat Cleans