Tuesday, 15 October 2019

Strength:
Bench Press
3-2-1
Conditioning: With a Partner
10 Rounds, Alternating Full Rounds
2 Rope Climbs
12/9 Calorie Bike
20 Wall Balls (20/14)
Strength:
Bench Press
3-2-1
Conditioning: With a Partner
10 Rounds, Alternating Full Rounds
2 Rope Climbs
12/9 Calorie Bike
20 Wall Balls (20/14)