Tuesday, 15 October 2019


Strength:

Bench Press

3-2-1

Conditioning: With a Partner

10 Rounds, Alternating Full Rounds

2 Rope Climbs

12/9 Calorie Bike

20 Wall Balls (20/14)

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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