Tuesday, 15 October 2019 Strength:Bench Press3-2-1 Conditioning: With a Partner10 Rounds, Alternating Full Rounds2 Rope Climbs12/9 Calorie Bike20 Wall Balls (20/14)
Strength:Bench Press3-2-1 Conditioning: With a Partner10 Rounds, Alternating Full Rounds2 Rope Climbs12/9 Calorie Bike20 Wall Balls (20/14)