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Thursday, 17 October 2019


Conditioning:  3 Rounds

5 Strict Hand Stand Push-ups

5 Strict Pull-ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows (Each Arm)

Then, 70/50 Calorie Bike

Then, 3 Rounds

5 Strict Hand Stand Push-ups

5 Strict Pull-ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows (Each Arm)

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