Thursday, 17 October 2019

Conditioning:  3 Rounds

5 Strict Hand Stand Push-ups

5 Strict Pull-ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows (Each Arm)

Then, 70/50 Calorie Bike

Then, 3 Rounds

5 Strict Hand Stand Push-ups

5 Strict Pull-ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows (Each Arm)