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Thursday, 17 October 2019
- crossfitkeylargo
- Oct 14, 2019
- 1 min read
Conditioning: 3 Rounds
5 Strict Hand Stand Push-ups
5 Strict Pull-ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)
Then, 70/50 Calorie Bike
Then, 3 Rounds
5 Strict Hand Stand Push-ups
5 Strict Pull-ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)
