Monday, 14 October 2019


Strength:

Build to a Heavy Complex

1 Hang Power Snatch

1 Power Snatch

Conditioning:

15 Minute AMRAP

8 Snatches (95/65)

10 Lateral Barbell Burpees

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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