top of page

Thursday, 8 August 2019

Conditioning: 3 Rounds

21/15 Calorie Row

75 Double Unders

Directly into...

3 Rounds

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page