Tuesday 5/21/19


Conditioning: 3 Rounds: 30 AbMat Sit-ups 21/15 Calorie Bike 10 Strict Pull-ups Then 200 Meter Farmers Carry (53/35) Then 2 Rounds: 30 AbMat Sit-ups 21/15 Calorie Bike 10 Strict Pull-ups Then 200 Meter Farmers Carry (53/35) Then 1 Rounds: 30 AbMat Sit-ups 21/15 Calorie Bike 10 Strict Pull-ups

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