Tuesday 11/6/18 Conditioning: 30 min AMRAP20 Jumping Lunges20/15 Cal Bike10 Bench Press (155/105)20 Jumping Lunges20/15 Cal Bike10/7 Strict Pull Ups Cool Down: Accumulate:75 Banded Back Extensions75 Banded Face PullsPost not marked as liked
Conditioning: 30 min AMRAP20 Jumping Lunges20/15 Cal Bike10 Bench Press (155/105)20 Jumping Lunges20/15 Cal Bike10/7 Strict Pull Ups Cool Down: Accumulate:75 Banded Back Extensions75 Banded Face Pulls
