Tuesday 11/6/18

Conditioning: 30 min AMRAP
20 Jumping Lunges
20/15 Cal Bike
10 Bench Press (155/105)
20 Jumping Lunges
20/15 Cal Bike
10/7 Strict Pull Ups
Cool Down: Accumulate:
75 Banded Back Extensions
75 Banded Face Pulls
Conditioning: 30 min AMRAP
20 Jumping Lunges
20/15 Cal Bike
10 Bench Press (155/105)
20 Jumping Lunges
20/15 Cal Bike
10/7 Strict Pull Ups
Cool Down: Accumulate:
75 Banded Back Extensions
75 Banded Face Pulls