Tuesday 11/6/18
Conditioning: 30 min AMRAP
20 Jumping Lunges
20/15 Cal Bike
10 Bench Press (155/105)
20 Jumping Lunges
20/15 Cal Bike
10/7 Strict Pull Ups
Cool Down: Accumulate:
75 Banded Back Extensions
75 Banded Face Pulls
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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