Tuesday 11/6/18
- crossfitkeylargo
- Nov 6, 2018
- 1 min read
Conditioning: 30 min AMRAP
20 Jumping Lunges
20/15 Cal Bike
10 Bench Press (155/105)
20 Jumping Lunges
20/15 Cal Bike
10/7 Strict Pull Ups
Cool Down: Accumulate:
75 Banded Back Extensions
75 Banded Face Pulls
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