Tuesday 11/6/18


Conditioning: 30 min AMRAP

20 Jumping Lunges

20/15 Cal Bike

10 Bench Press (155/105)

20 Jumping Lunges

20/15 Cal Bike

10/7 Strict Pull Ups

Cool Down: Accumulate:

75 Banded Back Extensions

75 Banded Face Pulls

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Key Largo, FL 33037

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